10 Reasons why you should eat an Apple everyday

11
47

1. Apples are filled with soluble fiber (5 grams)

This fiber has been shown to reduce intestinal disorders, including diverticulitis, hemorrhoids and possibly some types of cancer.
Helps control insulin levels by releasing sugar slowly into the bloodstream.
Cleanses and detoxifies, which helps eliminate heavy metals, such as lead and mercury.

2. Apple pectin helps reduce cholesterol levels by lowering insulin secretion.

3. In two studies researchers found that eating five apples a week lowered the risk for respiratory diseases like asthma.

4. According to Chinese Medicine: Apples strengthen the heart, quench thirst, lubricate the lungs, decrease mucous and increase body fluids.

5. Apple cider vinegar can help prevent the formation of kidney stones.

6. Studies indicate that eating apples daily can reduce skin diseases.

7. According to a Brazilian study, eating an apple before a meal helped women lose 33 percent more weight than those who didn’t.

8. An apple has only 50-80 calories and has no fat or sodium.
9. Apples are packed with vitamins C, A , and flavonoids and with smaller amounts of phosphorus, iron, and calcium.

10. Apples provide a source of potassium which may promote heart health.

 

SHARE
Previous article9 Trends that are key to Digital Marketing In 2018
Next article7 Trends In Digital Marketing For Nigerian Brands In 2018
Tony C. Nwokolo, is the Publisher/Chief Servant at The Complete Success Platform (TCSP). ........As a thought-leader, writer, preacher, life & biz coach, I inspire people to discover & develop their gifts, maximize their potentials, build businesses and platforms, actualize their dreams and vision, lead a successful and fulfilled life here and at the end make heaven. .........Make sure you like and follow me on this platform and on Social Media as we explore success & fulfillment. Please show some love share this article and together we shall impact lives and make a difference.

11 COMMENTS

  1. I’m not certain the place you are getting your information, but great
    topic. I needs to spend some time finding out much more or figuring out more.
    Thanks for magnificent info I was on the lookout for this information for my mission.

  2. Greetings from Idaho! I’m bored to tears at work so I decided to check
    out your blog on my iphone during lunch break. I really like the information you provide here and
    can’t wait to take a look when I get home.
    I’m amazed at how fast your blog loaded on my cell phone ..

    I’m not even using WIFI, just 3G .. Anyways, very
    good blog!

  3. Does your website have a contact page? I’m having trouble
    locating it but, I’d like to send you an e-mail. I’ve got some
    suggestions for your blog you might be interested in hearing.
    Either way, great site and I look forward to seeing it develop over time.

  4. Excellent goods from you, man. I have understand your stuff previous to
    and you are just extremely magnificent. I actually like what you have acquired here, certainly like what you
    are stating and the way in which you say it. You make it entertaining
    and you still care for to keep it wise. I can’t wait to read
    far more from you. This is really a tremendous site.

  5. Amazing blog! Do you have any tips and hints for aspiring writers?
    I’m planning to start my own site soon but I’m a little lost on everything.
    Would you suggest starting with a free platform like WordPress or go for a paid option?
    There are so many choices out there that I’m totally
    confused .. Any ideas? Thank you!

  6. Hey there would you mind letting me know which web host you’re utilizing?
    I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot quicker then most.
    Can you recommend a good web hosting provider at a honest price?

    Cheers, I appreciate it!

  7. Hey there! I know this is kind of off topic but I was wondering which blog platform
    are you using for this site? I’m getting tired of WordPress because I’ve had issues with
    hackers and I’m looking at options for another platform. I
    would be awesome if you could point me in the direction of a good
    platform.

LEAVE A REPLY

Please enter your comment!
Please enter your name here