10 Reasons why you should eat an Apple everyday

146
461

1. Apples are filled with soluble fiber (5 grams)

This fiber has been shown to reduce intestinal disorders, including diverticulitis, hemorrhoids and possibly some types of cancer.
Helps control insulin levels by releasing sugar slowly into the bloodstream.
Cleanses and detoxifies, which helps eliminate heavy metals, such as lead and mercury.

2. Apple pectin helps reduce cholesterol levels by lowering insulin secretion.

3. In two studies researchers found that eating five apples a week lowered the risk for respiratory diseases like asthma.

4. According to Chinese Medicine: Apples strengthen the heart, quench thirst, lubricate the lungs, decrease mucous and increase body fluids.

5. Apple cider vinegar can help prevent the formation of kidney stones.

6. Studies indicate that eating apples daily can reduce skin diseases.

7. According to a Brazilian study, eating an apple before a meal helped women lose 33 percent more weight than those who didn’t.

8. An apple has only 50-80 calories and has no fat or sodium.
9. Apples are packed with vitamins C, A , and flavonoids and with smaller amounts of phosphorus, iron, and calcium.

10. Apples provide a source of potassium which may promote heart health.

 

SHARE
Previous article9 Trends that are key to Digital Marketing In 2018
Next article7 Trends In Digital Marketing For Nigerian Brands In 2018
Chiugo Tony Josephat, is the Publisher/Chief Servant at The Complete Success Platform (TCSP). ........As a thought-leader, writer, preacher, life & biz coach, I inspire people to discover & develop their gifts, maximize their potentials, build businesses and platforms, actualize their dreams and vision, lead a successful and fulfilled life here and at the end make heaven. .........Make sure you like and follow me on this platform and on Social Media as we explore success & fulfillment. Please show some love share this article and together we shall impact lives and make a difference.

146 COMMENTS

  1. I’m not certain the place you are getting your information, but great
    topic. I needs to spend some time finding out much more or figuring out more.
    Thanks for magnificent info I was on the lookout for this information for my mission.

  2. Greetings from Idaho! I’m bored to tears at work so I decided to check
    out your blog on my iphone during lunch break. I really like the information you provide here and
    can’t wait to take a look when I get home.
    I’m amazed at how fast your blog loaded on my cell phone ..

    I’m not even using WIFI, just 3G .. Anyways, very
    good blog!

  3. Does your website have a contact page? I’m having trouble
    locating it but, I’d like to send you an e-mail. I’ve got some
    suggestions for your blog you might be interested in hearing.
    Either way, great site and I look forward to seeing it develop over time.

  4. Excellent goods from you, man. I have understand your stuff previous to
    and you are just extremely magnificent. I actually like what you have acquired here, certainly like what you
    are stating and the way in which you say it. You make it entertaining
    and you still care for to keep it wise. I can’t wait to read
    far more from you. This is really a tremendous site.

  5. Amazing blog! Do you have any tips and hints for aspiring writers?
    I’m planning to start my own site soon but I’m a little lost on everything.
    Would you suggest starting with a free platform like WordPress or go for a paid option?
    There are so many choices out there that I’m totally
    confused .. Any ideas? Thank you!

  6. Hey there would you mind letting me know which web host you’re utilizing?
    I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot quicker then most.
    Can you recommend a good web hosting provider at a honest price?

    Cheers, I appreciate it!

  7. Hey there! I know this is kind of off topic but I was wondering which blog platform
    are you using for this site? I’m getting tired of WordPress because I’ve had issues with
    hackers and I’m looking at options for another platform. I
    would be awesome if you could point me in the direction of a good
    platform.

  8. Hey this is somewhat of off topic but I was
    wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML.

    I’m starting a blog soon but have no coding experience so I wanted to get advice from
    someone with experience. Any help would be enormously appreciated!

  9. Woah! I’m really enjoying the template/theme of this website.

    It’s simple, yet effective. A lot of times it’s very difficult to get that “perfect balance” between user friendliness and visual appearance.
    I must say you’ve done a amazing job with this.
    Additionally, the blog loads super quick for me on Chrome.
    Outstanding Blog!

  10. Sexycams

    […]although internet websites we backlink to beneath are considerably not connected to ours, we feel they are essentially worth a go via, so have a look[…]

  11. Adult sex

    […]we prefer to honor quite a few other online web pages on the net, even though they aren’t linked to us, by linking to them. Beneath are some webpages really worth checking out[…]

  12. hp solution center 14 download

    […]Wonderful story, reckoned we could combine a handful of unrelated information, nonetheless actually really worth taking a appear, whoa did a single understand about Mid East has got much more problerms at the same time […]

  13. Sexy chat

    […]Wonderful story, reckoned we could combine some unrelated data, nevertheless seriously worth taking a appear, whoa did 1 discover about Mid East has got far more problerms too […]

  14. funny hip hop

    […]we like to honor several other internet websites around the internet, even when they aren’t linked to us, by linking to them. Below are some webpages worth checking out[…]

  15. best dildo

    […]although websites we backlink to beneath are considerably not related to ours, we really feel they may be truly really worth a go through, so have a look[…]

  16. news

    […]Wonderful story, reckoned we could combine some unrelated data, nevertheless seriously really worth taking a look, whoa did 1 understand about Mid East has got a lot more problerms at the same time […]

  17. La crisi algerina

    […]Wonderful story, reckoned we could combine a number of unrelated data, nevertheless actually really worth taking a search, whoa did a single learn about Mid East has got more problerms too […]

  18. Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift. https://www.mp3cool.live

  19. 사다리사이트

    […]Wonderful story, reckoned we could combine a few unrelated information, nonetheless really really worth taking a appear, whoa did a single learn about Mid East has got more problerms also […]

  20. 먹튀검증

    […]Wonderful story, reckoned we could combine a number of unrelated data, nonetheless definitely worth taking a appear, whoa did a single find out about Mid East has got far more problerms too […]

  21. dildo vibe

    […]we prefer to honor quite a few other web web sites on the web, even though they aren’t linked to us, by linking to them. Under are some webpages really worth checking out[…]

  22. I was recommended this web site by my cousin. I am not sure whether
    this post is written by him as nobody else know such detailed about my problem.
    You’re wonderful! Thanks!

  23. When I initially left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and now whenever
    a comment is added I receive 4 emails with the exact same comment.
    Is there a way you are able to remove me from that service?
    Many thanks!

  24. A further issue is really that video gaming became one of the all-time most important forms of fun for people of any age. Kids enjoy video games, and also adults do, too. Your XBox 360 is amongst the favorite gaming systems for many who love to have a huge variety of games available to them, as well as who like to play live with other people all over the world. Many thanks for sharing your ideas.

  25. Excellent post. I was checking continuously this blog
    and I’m impressed! Extremely helpful information particularly the last
    part 🙂 I care for such info much. I was seeking this particular information for a long
    time. Thank you and best of luck.

  26. We’re a group of volunteers and starting a brand new scheme in our community.
    Your web site provided us with useful info to work on. You’ve done an impressive process and our whole group can be grateful to you.

  27. Please let me know if you’re looking for a article author for your
    blog. You have some really great posts and I feel I would be a good asset.

    If you ever want to take some of the load off, I’d really like to write some content for your blog in exchange for a link back to mine.
    Please send me an e-mail if interested. Kudos!

  28. Awesome website you have here but I was wondering if you knew of any discussion boards that cover the same topics talked about here?
    I’d really like to be a part of group where I can get responses from other experienced
    people that share the same interest. If you have any suggestions,
    please let me know. Thank you!

  29. I really like your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz reply as I’m looking to construct my own blog and would like to find out where u got this from. thank you

LEAVE A REPLY

Please enter your comment!
Please enter your name here